Good morning!

We had a great turn out at the open house on Saturday.  We ended up selecting 7 participants in the Slim to Win challenge; the stories were tremendous and there were a few we just had to select.  I will be training 2 people and so will another trainer, probably Michael.  We will be scheduling time with all of the contestants and will begin our 3 month training to see who will be the Slimmest winner of our challenge!  Its important to remember that much like the biggest loser, when we do contests at Training Effects we go by the largest percentage of fat loss because that puts everyone on an equal playing field.  That means whether you are a man or a woman, have 30 or 130 pounds to lose, everyone has the same chance to win.

More to come later this week.  I began telling you some great breakfast tips, I will continue that information flow a little later this week with more eating tips.  Thats it for now, I have people to train!!